Personal Training
12 Week Personal Training Plan
Introducing a comprehensive 12-week strength training programme that emphasises functional training patterns. This plan is designed to enhance strength, endurance, balance, and agility, all of which are essential for effectively managing daily activities and improving overall health and wellbeing. Through a structured approach, you will build a solid foundation that supports your physical fitness and daily performance.
Email now to book your FREE personal training session:kevena@bodylead.co.uk
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